She Cooks Healthy ✓

YouTube @shecookshealthy Food 📍 Canada

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Subscribers

95.5K

🔥 Buzz rank

#5,656 ▼1730

Total Views

16.25M

Videos

672

Channel age

11 yrs

Est. monthly earnings

$6 – $16

📊 Content format · share of recent views

⚡ 99%

⚡ Shorts 99% · ▶️ Long-form 1% — brands place & price integrations differently across the two.

How we estimate

~83.8K recent monthly views × an estimated ad RPM of $3.15–$6.08 per 1,000 views — adjusted for Food content and a CA audience. About 99% of recent views are Shorts, valued separately at the much lower Shorts ad rate. Yearly ≈ $72 – $192. Excludes sponsorships, memberships & merch. Full methodology →

Known for

40.5K views Lose 3 kg in 1 month #vegetariandiet #weightlossdiet #breakfastideas #lunch#dinnerideas #weightloss

34.4K views Meal Prep Breakfast #healthysandwich #paneersandwich #breakfast #mealprepideas #weightlossdiet

30.1K views The best pudding recipe #chiapudding #breakfastideas #weightlossdiet #healthysnack #snacksrecipe

21.6K views I lost 10Kg in 3 months eating this roti #tofurecipes #highprotein #weightlossdiet #balanceddiet

▶️ Featured Video

2.5K views

📈 Performance

Typical video

945–1.9K views

Median 1.7K — the reliable floor a brand can expect, not just the headline average.

Upload rhythm

2.9× / week

Most active on Fridays — consistent output keeps an engaged, sponsor-ready audience.

6.8K

Avg views / video

Avg likes

Avg comments

1.31%

Engagement rate

2.9

Uploads / week

24.2K

Lifetime avg / video

170

Views / subscriber

99%

Shorts (recent views)

Engagement rate = (likes + comments) ÷ views across recent videos.

💡 Did you know?

🗓️Joined YouTube in 2014 — 11 years ago.

🏆Ranked #4,582 among all influencers on SocialDB.

🎯Top Food influencer — #134 in the niche.

👁️Averages 6.8K views per video.

📤Posts about 2.9× per week.

💬1.31% engagement rate.

🚀Gained 200 subscribers in the last 7 days.

📱99% of recent uploads are Shorts.

🛡️ Audience credibility

44/100 Fair

Est. 67% real, active audience · High fake-follower risk.
1.31% engagement — below the ~5% typical for this size.

Est. authentic audience

67%

Fake-follower risk

High

Heuristic estimate from view-through, engagement vs size and recent growth — a screening signal, not a guarantee.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 41% Female 59%

Age · peak 18-24

13-178%

18-2432%

25-3431%

35-4416%

45+13%

Top geographies

Canada43%
United States26%
United Kingdom6%
India4%
Australia3%

Likely interests

FoodCookingRecipesDining

💚 Brand affinity

Estimated

Brands She Cooks Healthy's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps

Amazon Affiliate

Patreon

Cash App

Rocket Money

Holafly

HelloFresh

Rosetta Stone

BetterHelp

Epidemic Sound

About

Say Hello to HIGH PROTEIN VEGETARIAN MEALS

This is Parul, the name behind the Channel
“SHE COOKS HEALTHY”
Where Taste Meets Nutrition.

Homemade food is always our first choice and I firmly believe that homemade food prepared with fresh ingredients and hygiene helps to maintain a Healthy Life Style, lose weight, gain weight and much more.

I share healthy high protein vegetarian recipes on the daily basis, which are good for weight loss and weight management. People complain about fulfilling protein goals being a vegetarian. My channel is a gentle reminder for them :)
My recipes are quick, healthy & easy to make. Join me and change your lifestyle with my recipes.

Last but not the least, The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Enjoy Cooking