This Might Help

your brain will throw out all sorts of thoughts in a day, and plenty of them aren’t true thoughts can feel like facts in the moment but noticing a thought isn’t the same as believing it you can watch it turn up, name it, and let it keep moving without grabbing on save this for the next time your brain tries to tell you otherwise follow along for evidence based psychology info, from registered psychologists and researchers, if that’s your thing — This is educational, informational and entertainm

our pace and output may change across the year, and that’s okay !! sometimes extra rest and a little less pressure on ourselves can go a long way — This is educational, informational and entertainment content only. We can’t provide therapy over posts or messages and this is not a substitute for personal mental health care or therapy 💛 #podcast #psychology #mentalhealth

Overwhelm has a way of sneaking up on us!! It can feel like you’re managing fine and then all of a sudden everything is too much. Our recent pod episode on overwhelm unpacked the psychology behind overwhelm, what’s going on in our brains, how our window of tolerance impacts our ability to cope and some of the ways we can manage this. Links in our bio to listen or watch - Spotify, Apple Podcasts and YouTube — This is educational, informational and entertainment content only. We can’t provide the

this week's episode is all about how to beat the winter blues and look after your wellbeing in the colder months, so here’s a bingo card to help tick all those things off the list ✔️ screenshot this, cross things off as you go, and let us know when you hit bingo !! the things on the card are based on what was covered in the episode, so if you want the full context on why these things help, it's all in there listen on Spotify, Apple Podcasts or watch on YouTube — This is educational, informationa

When you’re in a state of overwhelm, your prefrontal cortex, the part of your brain responsible for rational thinking, planning, and regulating your emotions, slows down. And your amygdala, your brain’s threat and emotional response system, ramps up. You end up with less access to logical, clear-headed thinking, and more emotional reactivity than usual. It’s like the alarm is going off in the building, but the person who knows how to respond to it isn’t there. That’s why decision-making feels s

8 things I do as a psychologist to look after my well-being in winter ❄️ this week’s episode is all about beating the winter blues and making the most of the colder months listen on Spotify, Apple Podcasts or watch on YouTube — This is educational, informational and entertainment content only. We can’t provide therapy over posts or messages and this is not a substitute for personal mental health care or therapy 💛 #podcast #psychology #mentalhealth

why isn’t he texting me back?! Attachment styles explained — This is educational and information content only. We can’t provide therapy over posts or messages and this is not a substitute for personal mental health care or therapy 💛 #psychology #dating #relationships #attachmentstyle

Heading into the long weekend… 🐰 What’s your family holiday persona?? Let us know!!! — This is entertainment, educational and informational content only. We can’t provide therapy over posts or messages and this is not a substitute for personal mental health care or therapy 💛 #podcast #psychology #mentalhealth

Ask yourself - if you could only get one task done today, what should it be? So many of us are juggling multiple roles and multiple tasks, we can lose sight of what’s really important… we unpack this in this weeks’ episode of This Might Help. — This is educational and informational content only. We can't provide therapy over posts or messages and this is not a substitute for personal mental health care or therapy 💛 #podcast #psychology #mentalhealth #timemanagement

calling all people interested in psychology and wellbeing!! 🌞 #psychology #psychologyresearch #phdstudent #phdlife #podcast