Lilly Sabri✓

Familia! This 7 Min Flat Stomach Pilates Workout is the one I did yesterday 🔥 Join me for the full session my YouTube channel and let me know how it felt 💪🏼 • Duration: 7 minutes • Tempo: 45 sec per exercise, slow + controlled • Continuous, no rest • Equipment: None • Level: All levels, beginners welcome

This is my NEW 5 Min Summer Abs Workout ☀️ Save this and pick your level ✨ Each of the 5 exercises has an intermediate and advanced option, so you can train at your own pace and still feel every rep. 🔥 5 exercises, 2 levels each 🔥 Deep core + abs activation 🔥 Slow & controlled Pilates movements 🔥 No equipment needed 🔥 All levels welcome Full workout already live on my Youtube channel! Join the Familia in the link in my bio.

PILATES ABS WORKOUT | Target & define your core in 6 minutes with me 🔥 No equipment and no rest, just 12 Pilates moves working every layer of your lower abs and deep core. Come be a part of our Summer Series, Familia ❤️ It’s already live on my Youtube channel. #abs #pilates #pro #workout #lillysabri

I swear this Summer Series is giving the BEST Pilates Abs workouts 🔥 This is only 30 sec per move, no breaks, no equipment. Just you, your mat and some serious core work, Familia 💪🏼 Join us on YouTube every Monday and Wednesday ✨ #abs #pilates #workout #lillysabri

Save this video to try later 🔥Here’s how to progress this Pilates move from intermediate → advanced: Start in a frog position with your feet and knees together, then level up by straightening your legs and rotating through the spine for deeper core control. ✨ Targets: obliques, waist, deep core ✨ Equipment: none, just your mat ✨ Level: intermediate → advanced ✨ Focus: slow, controlled rotation (don't rush through the movements!) #pilates #howtotiktok #workout #abs #lillysabri

Looking for a deep core workout? Start here 👀 Save this routine for your next workout ✅ With these moves you can expect: • Deep core activation; • Pilates abs exercises; • Core stability and control; • Low-impact movements; • No equipment needed; • A quick workout you can do anywhere. #core #abs #workout #lillysabri

Ready to level up? Try these 2 Pilates moves and choose your level: Intermediate or advanced 🔥 But remember: There's no right level, just the right one for you! Progress is all about mastering the movement, building strength with control, and challenging yourself at your own pace. Choose your level, stay consistent, and when you're ready... level up, Familia 💪🏼✨ #workoutfromhome #pilates #abs #lillysabri

Looking for abs & waist sculpting exercises? 👀 Save these 5 deep core exercises to add to your routine ✨ #abs #workoutfromhome #pilates #lillysabri #routine

Complete this 5 minute Pilates Flow for a Smaller Waist ✨ The full workout is already live on my YouTube channel ❤️ #abs #workoutfromhome #pilates

Frozen Oats Cup 4 🍓 If you're looking for a healthy snack to meal prep, you need to try this. All you need: - 1 cup oats - 1/4 cup honey - Strawberries - Bananas - Blueberries - Greek yogurt *Freeze for 1 hour. Save this goodness for later! #healthyrecipes #healthyrecipes #healthysnacks #easysnacks #dessertrecipe #desserttiktok

Try these nutritious lettuce tacos, packed with fresh veggies and a tangy sauce for a delicious lunch/dinner. Ready in under 8 mins! Ingredients: - lettuce leaves - Avocado - Tomato Toppings: - Feta in olive oil - Sriracha - Rosemary (optional) Enjoy the freshness 😋 #healthyrecipes #healthylunch #healthytacorecipe #healthydinner #easyrecipes #lettucewrap #lettucetaco #fyp

If you struggle to find quick, easy, delicious desserts that are also healthy - you need to try this Healthy Banana Split 🍌 Ingredients: 1 Banana 1/2 cup greek yogurt Handful of raspberries Handful of coconut flakes Chia seeds Dark Chocolate Peanut Butter #healthydessert #healthysnacks #bananasplit #healthyrecipes #easyrecipe #dessertrecipe